On This Page: The newest Words of Wisdom for the week (Below); Downloads, Health Poll (On Right)

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 "Beloved, I wish 

above all things

that you would

prosper and be in

 health even as

your soul 

prospers."-3 John 2

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TODAY'S WORDS OF WISDOM

   This column presents practical truths that when practiced will greatly enhance your health.

  Theme for April: "Ancient Health Secrets Exposed"  

Secret #3: Training of the Voice 

"The training of the voice has an important place in physical culture, since it tends to expand and strengthen the lungs, and thus to ward off disease. To ensure correct delivery in reading and speaking, see that the abdominal muscles have full play in breathing and that the respiratory organs are unrestricted. Let the strain come on the muscles of the abdomen rather than on those of the throat. Great weariness and serious disease of the throat and lungs may thus be prevented. Careful attention should be given to securing distinct articulation, smooth, well-modulated tones, and a not-too-rapid delivery. This will not only promote health, but will add greatly to the agreeableness and efficiency of the student's work." {Education 199.1} Read More   

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